free guide
Balancing Tradition & Self-Care
A free guide for Orthodox moms who want to feel more like themselves—without stepping outside their values.
You take care of everyone else. This is for you.
Between Shabbos prep, school schedules, and trying to be emotionally available for everyone you love, it’s easy to lose yourself in the mix.
But here’s the truth: Prioritizing your well-being doesn’t make you selfish—it makes you sustainable.
This free guide will help you make room for self-care, without guilt or overwhelm.
✨ Ready to feel a little more grounded, present, and at peace?
Drop your email below and I’ll send the guide straight to your inbox:
Inside this guide, you'll find:
Simple, doable self-care tips that fit your life as an Orthodox mom
A daily schedule template to bring some calm and rhythm back to your days
A delegation checklist to help you lighten your load (yes, you’re allowed!)
hey there, friend!
I'm Lauren Hofstatter
The Orthodox Therapist
As a mother, wife, and engaged Orthodox community member, I understand the balance required to maintain your mental health while staying true to your faith.
Having lived this journey myself, my mission is to provide culturally sensitive coaching that helps you navigate the unique expectations and stresses that come with religious commitment, while also supporting you in your personal, family, and home life.
Whether you're feeling overwhelmed or simply need a safe space to explore your emotions, I’m here to help. Together, we’ll build a renewed path forward—one that honors your Orthodox values while supporting your overall well-being.
