free guide
Deepening Connection During Niddah
A free guide for Orthodox moms who want to feel more like themselves—without stepping outside their values.
Separation doesn’t have to mean distance.
Niddah is a sacred part of halacha, but for many couples, it can feel more like a wall than a window. This guide is here to change that.
If you’ve ever felt disconnected, awkward, or unsure how to navigate this time with intention—you're not alone. And you’re not doing it wrong.
This free guide offers practical, sensitive tools to help you transform the Niddah period into a time of reflection, tenderness, and deeper connection.
Ready to reconnect in a deeper, more meaningful way?
Drop your email below and I’ll send the guide straight to your inbox:
Inside this guide, you'll find:
Adapted love languages for every stage of separation
Spiritual prompts to reconnect with yourself, your spouse, and Hashem
Emotional intimacy rituals to bring you closer—without physical touch
Whether you're newly married or have walked this road for years, this guide will give you fresh insight and gentle structure for making Niddah a time of growth, not distance.
hey there, friend!
I'm Lauren Hofstatter
The Orthodox Therapist
As a mother, wife, and engaged Orthodox community member, I understand the balance required to maintain your mental health while staying true to your faith.
Having lived this journey myself, my mission is to provide culturally sensitive coaching that helps you navigate the unique expectations and stresses that come with religious commitment, while also supporting you in your personal, family, and home life.
Whether you're feeling overwhelmed or simply need a safe space to explore your emotions, I’m here to help. Together, we’ll build a renewed path forward—one that honors your Orthodox values while supporting your overall well-being.
